The Art of Learning: An Inner Journey to Optimal Performance and millions of other books are available for instant access. The Art of Learning: An Inner Journey to Optimal Performance Paperback – May 27, In his riveting new book, The Art of Learning, Waitzkin tells his. Author Josh Waitzkin has mastered two complex, esoteric disciplines: chess and tai chi, a martial art. He won national chess titles as a youth, and national and. Josh Waitzkin - The Art Of Learning. Fafu Bonzi. JOURNEY IN TH UIT OF EXCELLE,,al C ON TEN TS I o tro< h,et jo o IX I T H E FO JJ N DATI ON I. In nocent.
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The Art of Learning Summary by Josh Waitzkin is one-of-a-kind masterpiece that covers all the elements of two "practices" - Tai Chi and Chess. The Book Study Guide for Teachers is a series of questions and exercises designed to give you a launching point for your work with The Art of Learning. Josh talks about how fame diluted his inspiration and distracted him from the peaceful feeling he got from intense reflection and his study of chess. IN-CLASS .
In chess as in tai chi the mistakes count, movement of a piece is your ticket to victory or defeat, and a player must transform its mindset into a more strategic one.
In tai chi, for instance, each opponent tries to outsmart the other one by using patience, discipline, and determination as key factors for achieving victory. Self-inquiry is what lies beneath the surface. Author Josh Waitzkin speaks about two complexed mysteries and exceptional disciplines: His mastery of chess guides him still through life; he was a national youth champion in chess and a world champion in tai chi.
These titles gave him the credibility to freely express the similarities that exist between these two. The book is also enriched with plenty of learning techniques capable of helping individuals in any industry. It is one thing to have a private, peaceful and quiet place for meditation; it is something else to apply that peacefulness in combat.
Transform yourself completely and understand the true meaning of happiness. Obviously, greatness requires patience and determination. However, there is one thing more important than these two- Practice!
It is impossible to win if you employ predictable moves and strategies. Instead, a real master is flexible and has plenty solutions. What is the best way to improve?
The only way would be to play or confront superior opponents. Courageous people know how to lose, they are not afraid of defeat, so they are willing to face stronger opponents in pursuance of real knowledge and wisdom. Like this summary? In order to grow, give yourself to the learning process.
The great ones are always willing to get burned in order to learn and get better. Michael Jordan is a prime example. Yet we still celebrate him as one of the greatest successes. Michael Jordan was investing in his loss. He was learning.
In order to become great, he knew he had to take risks and chances. Sometimes he failed miserably. Here, Josh says the biggest problem is people trying to fit in.
The highest level of success comes when we are trying to be ourselves in any given discipline, and we have to convert our passion into success. One of the ways to get the very best out of yourself is to understand what gets the very best out of yourself by identifying the emotional state that triggers your greatest performances.
Or is it when you have people supporting you and cheering for you? Whatever it is, find that emotional trigger and be able to tap into it whenever you need it. That will help you get the very best out of yourself. The last key idea, and probably one of the most basic ideas that every sports coach will talk about, is mastering fundamentals and sticking to them.
Josh would purposefully guide the board to chaotic states. Become at peace with discomfort instead of avoiding it. When breaking stallions. He started learning breathing techniques. After a game. In addition. He discusses increasing his physical awareness by practicing martial arts. Breaking Stallions: He discusses different coaches he had. For example. A blade of grass can be thought of as both sturdy and flexible.
Chapter 5. He discusses not holding on to anything emotionally. Desire for absolute perfection is fragile and brittle. Josh realized that he had to train himself to deal with the noise by practicing chess in noisy NYC streets. Chapter Josh would typically use this to his advantage. He discusses how depth is better than breadth.
By ignoring our subconscious as some illusory machinery.
People who have a desperate need to win will rarely learn from mistakes. Chess masters were able to better memorize unseen chess positions if they were from real games. After Josh started getting used to repeated defeats and he stopped fearing losses.
Investment in Loss: Josh starts using his Thai Chi training to compete in Push Hands competitions. While Michael Jordan made more last-minute shots than any other player. He claims that if a person enters a new endeavor without every making the same mistake twice.
Their emotional desire to always be right and to always be in control stunts their growth. Instead of complaining about being at a disadvantage. What is difficult for a Master to grasp. Using Adversity: We must be able to create little spurts of inspiration in ourselves.
He relates this to war. Slowing Down Time: He discusses how once you deeply learn something.
Making Smaller Circles: He discusses how modern man always is trying to learn more new things. Young athletes need to first internalize basic skills before being expected to win. One impediment to growing is a fear of giving up old. He links this understanding from Thai Chi back to chess.
Michael Adams are able to control the center of the board while seemingly being nowhere near the center. Once he started to improve his skills with one hand. His opponents would typically allow their ego to prevent them from learning. Josh injured his hand at one point in his Thai Chi training. This end-game isolation practice is different from how most chess players star with memorizing openings. Josh discusses how he related to both the predator and the prey in the story.
The Power of Presence: There is a powerful story at the beginning of this chapter about an encounter a man has with a jaguar in a jungle. Josh lets his opponents read every expression of his. He discusses how football quarterbacks can use similar tricks. Josh is using much more information in a given 1-second time interval than someone who has to consciously think more.
At which point it comes down to psychological games and style. This technique allows him to intuit and feel the pieces on the board relative to one another.
But instead of trying to don a poker face. To use this principle to his advantage. To make even smaller circles. The opponent would not even be aware he had been conditioned during a match. Josh discusses other opponents such as Daniel Caulfield who would use similar techniques with Josh.