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Effort can be a single Element or configurations of 2 States. Effort is not quantitative—it is qualitative.
Sudden or Quick: Limp Passive Weight: Heavy Passive Weight: Giving up my weight. Body-Half Homolateral movement. Either or.
Connecting from beliefs. By returning to these basic patterns. Relationship 3. Upper-Lower Weight propulsion. Salsa or Latin dancing. Irmgard Bartenieff — What is truly fundamental in human movement? Scapular Rhythm. Femoral-Pelvic Rhythm. Vertical possibilities.
Nourishing core. Connecting all limbs to Star or jelly fish. Sets up Kinetic Chains. Change 2. Clarity in limbs.
Making Connections Goal: A lively interplay between inner connectivity and out expressivity. Cross-Lateral Makes 3D. Head-Tail Dynamic Alignment. Carving through spirals. Development is not a linear process but occurs in overlapping waves with each stage containing elements of all the others. Because each previous stage underlies and supports each successive stage. Core-Distal Core Support. The connecting point of these three Dimensions creates the Cross of Axis.
Psychological Kinesphere: The three cardinal Dimensions are Vertical.
How is the body connected? Body Part Sequencing: Describes how movement spreads through the body. An invisible line of inherent power potential energy which can be revealed in movement. Dimensional movement occurs through the center or by using a Central Approach to Kinesphere. Sagittal Pelvic Shift.
Approach to Kinesphere: How is my Kinesphere revealed through spatial tension: Organizes energy and Peripheral: Organizes energy and Transverse: Organizes energy reveals the Kinesphere by reveals the Kinesphere by revealing and reveals the Kinesphere by radiating out from and coming the edge of the Kinesphere and cutting or sweeping through back into center.
Rays that radiate out from center into space.
Choreutics General Space terms: Each Direction has one spatial pull. All active body parts move at once. Crystalline forms. Non-adjacent body parts move one after the other. Each Dimension has 2 Directions. The 3-Dimensional volume of space that I can access with my body without shifting my weight to change my stance. Where does the movement initiate? How does movement travel through my body? Where does it come out through my body? Where do I send it in space?
What is held. Lateral Pelvic Shift. Adjacent body parts move one after the other. Approach to Kinesphere.
Each Direction has 2 unequal spatial pulls. The interplay between movement elements and sequence is the foundation of the tension and excitement of phrasing.
Transverse Spiraling: A change in 3 unequal spatial pulls. Shape Phrasing: Specific modes and qualities. Effort Phrasing: They begin and end while containing a through line. Space Phrasing: Phrasing Phrases: Perceivable units of movement which are in some sense meaningful. Has two Directions.
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