Life Coaching for Dummies - Lemma Coaching - Aktuális medical-site.info The Surpisingly Simple Truth. Life Coaching for Dummies - Lemma Coaching - Aktuális About the Author Jeni Purdie is a coach and facilitator who applies whole life coaching tech-niques. Read Life Coaching For Dummies PDF Ebook by Jeni medical-site.infohed by For Dummies, ePUB/PDF , medical-site.info .PDF).
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Download Life Coaching For Dummies by Jeni Mumford PDF. By Jeni Mumford. Relied on suggestion on discovering a trainer and getting extra out of lifestyles. 2 edition. Wiley, p. ISBN: Open the book and find: How to be your own life coach Ways to live in the present and. Life coaching can be compared to motorway maintenance and con- struction. It fills and removes the ruts of life to build a smooth sur- face. Then life's journey.
If the client is interested in getting a more holistic view of their leadership skills and abilities, they can have their colleagues, subordinates, or even friends respond to these items as well.
To learn more about the Leadership Competency Inventory, click here. This assessment from developers Paul Hersey and Kenneth Blanchard helps the client figure out their leadership style and generates scores in four leadership areas:. The quadrant in which the client has the highest score is considered their dominant style, while the next highest score or scores represent their fallback style or the style they can use when their dominant style is not appropriate or effective.
This assessment is most useful for those who must practice active leadership in their work, but it can help those who may someday take on a more leading role to learn and prepare for that future. You can download the assessment and try it for yourself or your clients here. This questionnaire is similar to the previous assessment, in that it divides leadership style into four quadrants. A coaching leader likes to motivate and encourage staff, both praising their success and providing feedback for them to improve.
Like the LEAD, this assessment can be a useful tool for leaders and future leaders to think about their own personal style. This questionnaire can be accessed by anyone through SurveyMonkey at this link.
While there is no personality assessment that can tell you exactly who you are and what is most important to you, the results from these assessments can be an excellent guide to learning more about yourself and making sure your goals line up with your priorities. Individuals can fall anywhere along the spectrum between the two poles, but they will always be a bit closer to one than the other.
This results in 16 possible personality types, all with their own unique characteristics. This tool has been put to good use in the corporate world as well as in schools and universities.
The idea is that when you know more about your distinct preferences, you can learn how to put them to best use. Your results are not a crystal ball in which you can see your life plan, but they can be a useful resource when building an outline of your future goals. You can learn more about the MBTI or complete the assessment here. This is slightly different from the MBTI in that it focuses on values instead of traits or preferences. It still provides a window into understanding your personality, but it focuses on your strengths instead of neutral factors.
The VIA-IS will rank your strengths from most dominant to least, with a special emphasis on your top five. These top five strengths are where you draw the most energy from, and represent you at your personal best.
The intention is to modify your life so you can put your top strengths to use as much as possible. The Personal Values Questionnaire can help your clients to understand themselves better, think about the choices they make, and ensure that their actions and behaviors are in line with their values.
A mismatch between values and actions can lead to unhappiness and emotional distress, while a good match can facilitate growth and enhance well-being. This assessment, created by researcher David McClelland, will help individuals find out how important the three social values achievement, affiliation, and power are to them. The idea behind this assessment is that these values drive our behavior, and can help explain why we do the things we do or have the motivations that we do.
It only takes 15 minutes to complete, and it can provide valuable information for the coach and the client about their needs and desires in life. Click here to learn more about the Personal Values Questionnaire. Emotional intelligence was identified and described long after the original idea of intelligence was defined, but it may be even more important than standard intelligence as we understand it.
These three assessments are some of the most popular ways to measure emotional intelligence.
Find more EI assessments here. The Emotional and Social Competency Inventory, or ESCI, is a measure of emotional and social competency based on completed questionnaires from the individual as well as those they nominate to receive feedback from.
They can nominate family members, friends, coworkers, direct reports, or others who they interact with on a regular basis. This can be valuable feedback for anyone who is looking to improve or make changes in their behavior to pursue their goals, especially if their goals involve others e. This self-report test from researcher Nicola Schutte, and generates a measure of emotional intelligence based on four subscales:.
The test consists of 33 items on a scale from 1 strongly agree to 5 strongly disagree. The results include a score for each sub-scale and a total EI score.
Click here to learn more about the SEIT. You can learn more about this scale here. The Personal Directions Inventory is an assessment that provides feedback on 11 quality of life variables and 17 motivational dimensions.
Completing this tool can give clients an idea of the desires that motivate them, where they are devoting their energy, and where they should devote their energy going forward.
This tool provides results along all of these dimensions, helping the client to understand what is important to him or her and focusing their attention on the areas they want to improve.
To use this tool for yourself, you can learn more or place an order here. Everywhere you turn, there are tips and guides for effective coaching. It can be hard to sort out which tips are helpful and which are simply common sense or not useful. These tips for effective coaching in the workplace are from a variety of sources. Some may be applicable to you and some may not, but at least a few of them should resonate with your unique circumstances.
In a piece from the Harvard Business Review, Monique Valcour lays out her tips for good management and good coaching:. You can read more about these tips here. Susan Heathfield from The Balance offers another set of tips for coaching in the workplace, specifically for HR staff and managers This is especially true of an HR professional, but it is also true of all coaching relationships.
You cannot be an effective coach when all parties have not wholeheartedly consented to the coaching relationship. Heathfield writes that HR professionals are not the major decision makers when coaching in the workplace — that is the purview of the client and his or her manager.
You can offer your services and encourage the client and manager to take advantage, but it is ultimately not up to you. Be focused on your goal of supporting the client and facilitating growth and development, not on knowing all the right answers. It is not your job as a coach to tell the client what to do. It is your job to help the client explore the available options and use his or her personal knowledge and experience to find the right solutions. Coaching requires enhanced communication skills, including active listening, in which you give the client your full attention instead of relying on assumptions, and paying attention to body language, tone, and facial expressions as well as words.
As a coach, your job is to help the client become self-sufficient. This requires you to take on the role of a teacher or unofficial trainer at some points. To read up on these six tips, check out the original article here. Click here to read this article and learn more about these necessary skills. The upcoming offering begins May 1, but keep your eyes peeled for future courses. You can learn more about this course by clicking here.
Before we leave you, we want to provide a few PDFs that we have found useful. Some of these are guides and manuals for coaching and others include valuable exercises and tools you can use in your practice. Click on each link to learn more. Life coaching may be a relatively new term PR Newswire, , but the practice has grown out of decades of theories and research in social psychology, clinical psychology, and professional coaching. Here are a few of its influences:.
In this area of psychology, the idea of a coach or mentor giving directions to their client on which path will give them fulfillment would be met with cynicism and perhaps even laughter. Life coaching also drew from humanistic psychology to adopt unconditional positive regard into the coaching relationship Williams, In the practice of life coaching, it is essential that coaches give their clients a safe and encouraging space to engage, explore, and grow Jarosz, Transpersonal psychology is a sub-field of psychology that dares to tread where few psychologists have, in the arena of the spirit or soul.
This field of study includes theories and practices that explore self-actualization , development beyond conventional means or measures, and spirituality.
Life coaching draws from the transpersonal psychology perspective, especially in the attempt to help clients achieve wholeness Williams, Coaches often operate on the idea that each human has a unique talent or potential hidden underneath layers of unconscious belief systems based on personal experience.
As with any field of study or practice, there are numerous theories about how life coaching delivers results. Life coaching, in particular, contains within its academic borders many theories and ideas from many different disciplines Williams, Covering all of them is far beyond the scope of this article, but there are a few theories that are the main drivers of the field, these are:.
The transformative learning theory holds that humans form a specific worldview , informed by their experiences, and we use it to understand and interact with our environment Gloss, We use frames of reference, containing thought patterns and points of view, to interpret events and assign meaning to the things that happen to us.
These frames of reference are unconscious filters, elicited automatically without conscious thought and inform how we approach the events we are faced within our lives. This means that if we do not put in the effort to explore our frames of reference and understand our unique, ingrained thought patterns, we are virtually running blind when it comes to learning how to grow and change our habits.
This idea of transformation through the awareness and processing of unconscious thoughts and beliefs is central to the philosophy of life coaching because it means that if we do not take the time and make the effort to step back and critically examine our own frames of reference, transformative change is nearly impossible to achieve.
After all, what is the point of life coaching if not to achieve transformative positive change? The theory of emotional intelligence posits that there are multiple types of intelligence beyond the commonly held idea of intelligence as a cognitive resource. Emotional intelligence is defined as a social intelligence that informs our ability to interact with others, drawing from our own internal understanding of feelings and emotions Gloss, Emotional intelligence includes recognizing and understanding emotions in ourselves and in others, how we use them to inform our thoughts and how we manage our emotional experiences.
Emotional intelligence theory is a widely studied and publicized theory that has influenced virtually all areas of psychological inquiry and informed many professional fields.
In life coaching, emotional intelligence is a vital concept to understand. Coaches frequently use their knowledge of emotional intelligence to help clients identify and understand their emotions, help them learn to manage their emotions, and aid them in using their own emotions as tools rather than seeing them as challenges to be overcome. The cognitive side emphasizes the importance of how we interpret events and how we think about and choose our responses to these events Gloss, The ABC theory is located within this area, a theory that puts forth three factors: Life coaches draw from this theory to help clients change their behavior by learning to understand their thoughts after an activating event, which leads to more favorable behavioral consequences.
Cognitive behavioral theory allows life coaches to pursue one of the main goals of their practice: This theory describes a model of adult learning and development that can be succinctly described as learning by doing Fazel, The theory posits that individuals learn through acting and reflecting, thinking abstractly about their actions and the resulting outcomes.
This process is cyclical, in which experience leads to reflection and abstraction, which prompts individuals to experiment with new beliefs or actions, in turn leading to further reflection Fazel, A life coach can facilitate at all levels of this cyclical process, by encouraging clients to reflect on their actions and the consequences, motivating them to try new actions or set new beliefs and providing support as they explore and grow.
While these theories have had a significant influence on the development and current state of life coaching, not all coaches purposely draw from the literature to inform their practice. Many practitioners view their field as more of an art than a science. For an example of life coaching as an art form, see the TED talk from Tony Robbins on the lessons he has learned about coaching and what drives humans to do what they do.
Robbins makes some excellent points here, including the acknowledgment that emotions can often drive humans to specific behavior far more effectively than reason. He paints a picture of a complex and involved process of discovery and transformation with each of his clients, and it is clear that he draws from his own experience as much as, if not even more than, life coaching theories and research.
If drawing exclusively from the scientific literature is not always sufficient for effective life coaching, what are the other important factors that determine success? First, life coaching operates on a few assumptions that are necessary for a successful coaching endeavor Jarosz, As mentioned earlier, unconditional positive regard is an important piece of life coaching.
It is one of several skills that make a life coaching session a success including Jarosz, Beyond the assumptions and skills that set the stage for a great coaching relationship, there are some factors to life coaching that are absolutely vital for success Jarosz, While the components listed above are the base requirements for a healthy coaching relationship, there are more characteristics that can take a life coaching relationship from good to great, such as:.
Researchers have found many potential positive results of life coaching, but some of the most common outcomes include Jarosz, In addition to benefits for the client, life coaching is often a fulfilling and positive experience for coaches.
As it turns out, anyone with a desire to help others reach their goals and a commitment to effective coaching can become a life coach. However, in order to become a reputable life coach, you must obtain the appropriate certification. There are many certification programs an aspiring life coach can complete to acquire the necessary skills, and the International Coaching Federation provides the necessary framework to infuse the industry with more rigor and professionalism.
In a line of work that is attempting to establish itself as a respectable and legitimate profession, organizations such as these provide a much-needed service. An aspiring life coach looking to receive this certification can follow one of two paths:.
For those who do not have the time or money to enroll in an accredited coaching program, becoming certified is still a possibility through submitting a portfolio.
The Professional Certified Coach PCC certification is one step up and is designed for individuals who have more extensive experience in the field of life coaching and would like to obtain certification that will help them advance more quickly. Similar to the ACC certification, there are two paths for this certification as well:. A portfolio, 2 letters of recommendation from qualified coaches, 10 hours with a mentor coachNumbers of hours: The road to becoming a certified life coach is often winding and intimidating.
Earning a life-coaching certificate is a simple process but choosing the right one is tedious. Thus, it is imperative to understand thoroughly about what these programs can offer before deciding on a program.
The best courses will offer plenty of chances for you to implement the skills learned, and this coupled with regular supervision and critical feedback will help you build the coaching skills you need to become a successful, accredited life coach.
For more information on the practice of life coaching and tools that you can use in your own life, check out the excellent podcasts by the Life Coach School and the wealth of information at the School of Coaching Mastery Blog. With so many different practitioners, styles of coaching, and courses there are many ideas out there about where the field should go next.
Some researchers in this area believe life coaching needs to settle on a more unified definition and approach Jarosz, , while others are more concerned with strengthening the theories behind life coaching with more empirical research Fazel, ; Grant, No matter the future, life coaching has found an appropriate home with positive psychology with its focus on strengths instead of weaknesses and the assumption of ability instead of disability. The outlook is looking good for this growing field, and it seems that society is reaping the benefits.
The great thing in the world is not so much where we stand as in what direction we are moving. For some clients, focusing on a goal is all it takes to become motivated to achieve it. For others, however, self-determination does not come as easily. In fact, according to Eric Barker of Time magazine , motivation plays a larger role in the success of an endeavour than knowledge and money Time Magazine, In many situations, people believe that rewards are the best source of motivation. Unfortunately, rewards only work temporarily as recipients can begin to believe that they must earn a reward to continue being motivated, or they may feel that the reward is not good enough for the work that has been done Barker, Progress itself, along with positive emotion and a mentality geared toward the goal are proven and sustainable positive motivators over time.
MindTools provides some excellent guidelines for setting attainable goals. Excellence, then, is not an act, but a habit. From suggestions like a workout or reading a book to spending more time with people who motivate you and make you happy, the article provides a wide idea which can inspire new habits for a positive change. There are always going to be new exercises , recent studies and approaches on the cutting edge and staying on top of them is the challenge of every professional, new or seasoned.
You may feel like nothing has worked for your client so far. Studies have shown that life coaching really does work , despite the apprehensive doubt in its beginning stages.
By combining several facets of psychology with a personalized approach for active listening, life coaching has the capacity to generate results. Mark, the subject of a study by Biswas-Diener , successfully changed his attitude and stress level about his new work position in just ten sessions with his life coach Working from strengths gives you a good foundation on which to build.
As a life coach, you are training or preparing your client for success in life, but his or her success is ultimately dependent upon individual drive and perseverance. You can train your clients to the best of your ability and their capacity, read the latest studies, and follow the newest procedures, but the end result is based on the motivation of your client, and the true skill is in recognising when to pull back and give your client the space to learn and grow no longer needing your support.
As always, we hope this piece has been helpful. Life coaching is a noble venture, filled with generous and inspiring coaches and clients who are eager to learn. If even one coaching relationship is enhanced by these tips, tools, and techniques, we will consider it a worthwhile use of our time! Courtney Ackerman is a graduate of the positive organizational psychology and evaluation program at Claremont Graduate University.
She is currently working as a researcher for the State of California and her professional interests include survey research, well-being in the workplace, and compassion. Emily Schultz is a 26 years old psychologist. She works in special education and is interested in English and writing.
She aims to use the therapeutic skills learned in her program to facilitate the development of positive mindsets in clinical populations. She is an avid learner and aspires to be a teacher and writer.
She is the mother of a son and two bonus daughters. In her spare time, she enjoys reading, playing softball, and spending time with her family.
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Or your results may be reflected in changes in the way you think and behave that make you happier in your daily life. The biggest benefit of coaching is that it brings more self-awareness and makes you at peace with your life choices. Think about the following benefits of coaching and decide which are priorities for you.
The act of reaching for your goals creates a great deal of the enjoyment in your life. Attaining goals Coaching is a very effective mechanism to support you as you identify and attain your goals.