forbidden Tibet. Share its secret of lasting youth and rejuvenation: five ancient rites, easy to perform, yet powerful enough to change your life forever. An exciting . of imagining by following the program often called the "Five Tibetan Rites". The Tibetan Rites of rejuvenation are believed to have been brought to the United. In fact, this book states that many have lived longer than most can imagine by following the program often called the "Five Tibetan Rites". The benefits are.

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Five Tibetan Rites Pdf

The Five Tibetans stimulate full energy flow through the chakras and enliven These exercises also tone and strengthen the major muscle groups, contributing . Five Tibetan Exercises For Rejuvenation And Longevity. Rite 1. Stand erect with arms outstretched, horizontal to the floor. Spin around clockwise, until you. The Five Tibetan Rites is a yoga routine based on a ritual of exercises discovered in the Eye of Revelation – The Original Five Tibetan Rites of Rejuvenation.

It is a simple series of five exercises performed on a daily basis, which target specific parts of the body. The Tibetans claim that these exercises activate and stimulate the seven key chakras of the body, which in turn stimulate all the glands of the endocrine system. The endocrine system influences almost every cell, organ, and function of our bodies. It is instrumental in regulating mood, growth and development, aging, tissue function, metabolism, sexual function and the reproductive processes. This means the Five Rites will affect the functioning and stimulation of all your organs and bodily systems. Chakra is an Sanskrit word that translates to "Wheel of Spinning Energy". Our bodies contain 7 major chakras, or energy centers, and minor chakras. The major chakras are located at the base of the spine Root Chakra , at the navel Sacral Chakra , in the solar plexus Solar Plexus Chakra , within your heart Heart Chakra , within the throat Throat Chakra , at the center of your forehead Brow or Third Eye Chakra , and at the top of your head Crown Chakra. This yoga-like routine, based on a ritual of exercises, was discovered in the early 's by a British army colonel, Colonel Bradford, who was living in a Himalayan monastery. Simply put, yoga is a science that unites the body, mind and spirit. The author of the book believes that yoga was brought to Tibet from India in the 11th or 12th century, and that over time Tibetan monks modified these exercises and developed an effective program that Western society now calls the "Five Tibetan Rites". The rugged mountainous conditions these monks live in may account for their particular emphasis on vigor.

S7e postulate therefore that these molecules for the semi permeable membranes of the cells of the body might well be supplied by the adrenal cortex. The liver in part and the ductless glands in part maintain the structure of the cells. Then place the hands along side the body. Now raise the body and bend the knees so that the legs, from the knees down, are practically straight up and down while the body, from the shoulders to the knees will be horizontal.

Before pushing the body to a horizontal position the chin should be well down on the chest. Then as the body is raised the head should be allowed to drop gently backward as far as it will go. Next, return to a sitting position and relax for a moment before repeating the procedure.

When the body is pressed up to the complete horizontal position these every muscle in the body. HSOVAR: It stimulates all the vital sources, reactivates the glands, tones up the muscles which surround the pelvic girdle and helps, put you in good condition all over. The fourth rite stimulates all the procreative forces and reaches the lumbar region of the spine.

Vortexes F and G have far reaching energetic potentials. Stability is imparted from the knees, but the stain on the muscles creates a huge electrical reaction. Placing the chin on the chest again stimulates Vortex C This tones the gland and causes a secretion of its hormone which gives the body an increase in energy. The sources of sustained energy are primarily the hormone of the thyroid gland. Then, with the legs stretched out to the rear with the feet also about two feet apart, push the body, especially the hips, up as far as possible, rising on the toes and hands, at the same time the head should be brought so far down that the chin comes up against the chest.

Next, allow the body to come down to a sagging position. Bring the head up, causing it to be drawn as far back as possible. This rite exerts a stimulating effect on the muscles surrounding the small of the back, the great nerve centers, and cause a gentle stimulation to pass through all the procreative sources.

The fifth rite stimulates the entire pelvic basin, the gonads, the thyroid, the thymus, and the pituitary gland. The fifth rite stimulates Vortex C in the most efficacious manner. While all the vortexes are spinning, one supporting the other, we can glimpse the subtle energy works of the human body. George Crile, that pioneer of borderland science, showed that the thyroid gland was indeed the master key to the subtle electrical nature of man.

The unique effect of their thyroid hormone upon mental and emotional activity can now be explained be the demonstrated fact that the thyroid hormone increases the percentage of radiation in the short wave or ionization field and the immediate effect of this would be the of increasing the electrical potential of the brain.

This increased electrical potential would confer upon the brain a corresponding increase of mental and emotional power. Our experience of life, all our emotions and mental process are dependent upon electricity.

That subtle electricity that comes into the glands from the ether as it passes through the nervous system of the living being.

The thyroid secretion through its control of oxidation governs the electrical conductivity, electric capacity, and electrical potential of the tissues; that is, the thyroid gland governs the capacity of the organism for work. TPOL We may then sum up this consideration of brain thyroid gland corroboration in shifting the short wave reaction of the brain as follows, a The Thyroid hormone specifically increases the percentage of short wave radiation, b This increase in short wave radiation is due to the effect of the thyroid hormone on nitrogen metabolism.

He owes these characteristics to the relatively large development of the brain, which, collaborating with the thyroid gland, produces the required amount of powerful short wave radiation.

Vortex C receives attention in all five rites. Its ability to radiate energy to the brain and other parts of the nervous system is the key to the subtle energy works of the human body. The great secret of the Lamas was rediscovered by George Crile: The state of mind and the state of consciousness are a result of radiation and electrical potential. The Eye of Revelation by Peter Kelder is not just a fairy tale but a transmission of an ancient electrical, etheric technology.

By practicing the Five Rites one seems to have the potential of increasing their bodies ability to capture, create, and use the vital forces that underlie the amazing field of vibrations we call life.

The Five Tibetan Rites

The Vortexes are the spinning etheric substance underlying the electrical activity of the brain and glands. These rites work on the very foundations of our beings. Its the story of a British Army Colonel in his late 60s, who, after retirement, decides to track down persistent rumors of a Fountain of Youth that he heard while stationed in India. He returns 4 years later, completely transformed.

Now, in his early 70s, he appears and acts like a man of 35! He claims that these rites are all that is needed to reverse the aging process. The Five Rites are simple practices which anyone, young or old, can easily accomplish in 10 minutes a day, to activate and balance the bodys vital energy!

But missing informations about the repeats of the exercises. How many repeats are necesary for every exercise? To start with, said he, I would suggest you practice each Rite three times a day for the first week.

Then increase them by two a day each week until you are doing 21 a day; which will be at the beginning of the 10th week. If you cannot practice Rite Number One, the whirling one, the same number of times as the others, then do it only as many times as you can without getting too dizzy. The time will come, however, when you can practice it the full number of 21 times. I started doing these activities a few weeks ago.

Print Version - Five Tibetan Rites

At this point I am up to seven times a day for each but I am not sure I am performing them fully. How long is each exercise held in position? After doing a bit more research on the net I have found that there is a sixth rite, used by the Tibetan Monks to control and channel excess sexual energy back into the body to promote health and healing.

This I found interesting.

Tag: The eye of revelation

In my now older years I am in my fifties I am looking to give my wife a break and channel my energy away from frustration to healing. Thanks for this article. Five Tibetan Rites From Wikipedia, the free encyclopedia The Five Tibetan Rites is a system of exercises reported to be more than 2, years old[1] which were first publicized by Peter Kelder in a publication titled The Eye of Revelation.

Although the Rites have circulated amongst yogis for decades, skeptics say that Tibetans have never recognized them as being authentic Tibetan practices. The "wandering natives", as he called them, told him of old men who inexplicably became healthy, strong, and full of "vigor and virility" after entering a particular lamasery. After retiring, Kelder's Colonel Bradford went on to discover the lamasery and lived with the lamas, where they taught him five exercises, which they called "rites".

According to the booklet, the lamas describe seven spinning, "psychic vortexes" within the body: two of these are in the brain, one at the base of the throat, one on the right side of the body in the vicinity of the liver, one in the reproductive anatomy, and one in each knee.

As we grow older, the spin rate of the vortexes diminishes, resulting in "ill-health". However, the spin rate of these vortexes can be restored by performing the Five Rites daily, resulting in improved health.

Bradford was also instructed in how to perform a sixth rite, which the lamas recommended only for those willing to "lead a more or less continent celibate life". Additionally, Bradford reveals information on the importance of what foods one should eat, proper food combinations, and the correct method of eating.

Moreover, it has been suggested that the Rites are more likely to have originated from a system of Kum Nye which, like the Rites, date back 2, years. The point is their immense potential value for those who will clear 10 minutes a day to practice. He also states that Bradford clearly recalled that the Maulawiyah, otherwise known as "Whirling Dervishes", always spun from left to right, in a clockwise direction.

Breathe in as you raise up, hold your breath as you tense the muscles, and breathe out fully as you come down. Rite 5 Lie down with your face down to the floor. You will be supported by the hands palms down against the floor and the toes in the flexed position. Throughout this rite, the hands and feet should be kept straight. Start with your arms perpendicular to the Floor, and the spine arched, so that the body Is in a sagging position. Now throw the head back as far as possible.

The, bending at the hips, bring the body up into an inverted "V". At the same time, bring the chin forward, Tucking it against the chest.

Breathe in deeply as you raise the body, and exhale fully as you lower the body. The following group of exercises has been developed as a preparation for doing the Five Rites, or as an alternative when you are unable to do any of the Five Rites. Doing these exercises will help you strengthen and become more flexible to be able to do the Five Rites as they have been described above. Do these alternative exercises in the sequence from one to five and when possible, substitute the Five Rite exercise into this alternative program until you have fully integrated the Five Rites.

As with the Five Rites, begin by doing two or three of each exercise daily, until you are able to do 10 each day. Once you are able to do ten of these alternatives, you should be ready to begin doing the Five Rite exercises themselves. Stand with your feet about 12 inches apart. Extend your arms palms down until your arms are level with your shoulders. Swing your arms to the right, letting your slapping your left hand against your right shoulder, with your right hand slapping against the small of your back.

Then swing your arms in the opposite direction, having your right hand slap against your left shoulder and the back of your left hand slap against the small of your back. As you swing back and forth allow your torso and legs to follow the movement. Allow your heels to lift from the floor but do not allow either foot to completely leave the floor.

As you swing right turn your head right, and turn your head left as you swing to the left. Alternative for Rite 2 Exercise 2 Lie down on the floor and elevate your head and shoulders propping up on your elbows keeping your forearms flat on the floor, palms facing down.

Keeping your legs straight, hold them off the floor For 20 or 30 seconds. Inhale as you raise your legs, breathe in and out normally while holding your legs up, and exhale as you lower your legs.

Alternative for Rite 3 Exercise 3 Stand with your back to the wall and your feet 12 - 18 inches apart.

Without moving your feet bend forward from the hips so that your buttocks rest against the wall. Slide downward, bending your knees as you go. Keep sliding down until your thighs are horizontal, as if you were sitting in a chair. Hold this position for 15 seconds and then slide back up. Begin to exhale as you slide down to the chair position and inhale when slide back up. Lie flat on your back, your arms straight, palms down, feet flat, and knees bent.

Press your pelvis up a few inches off the floor and hold it for 10 seconds. Release and lower your pelvis to its original position. Alternative for Rite 5 Exercise 5 Begin in the table position. Curl your toes under And bend your hips raising your buttocks so that Your body forms an inverted "V". Your knees will lift up off the floor, your legs will be straight, and your outstretched arms will be in a straight line with your back. Hold this position for 15 seconds.

Inhale as you raise your buttocks, breath Slowly and deeply while holding the position, and exhale as you return to the table position. Warm-up Exercises The following group of exercises has been developed to open, relax, release tension, to strengthen various parts of the body, and to provide toning to different parts of your body.

If you are overweight, in poor physical condition, or experiencing serious illness, this group of exercises is an excellent to help you begin your journey towards physical fitness. I suggest you do these warm-up exercises prior to the Five Rites if you are overweight or have not exercised in a long time.

Begin this group of exercises by doing 2 of each exercise and then gradually increase the repetition until you are able to do 10 of each warm-up exercise. Stand upright, tilt your head sideways towards your left shoulder and hold it for five seconds, then tilt your head towards your chest and hold it 5 seconds.

Then tilt your head towards your left Shoulder and hold it five seconds, and lastly tilt your head backward and hold it five seconds. Return your head to a normal position.

Exhale as you move your head around, and inhale as you return to the upright position. Warm-Up Exercise 2 Stand upright, slowly rotate your shoulders in a forward circular motion 5 times, then reverse the movement and rotate your shoulders in a backward circular motion 5 times.

Warm-Up Exercise 3 Stand upright with your arms help up, your elbows bent, and your hands together in front of your chest, with your fingertips touching and palms apart. Press inward on your fingers until their inside surfaces are almost touching. Your palms should not be touching. Release and press your fingers again. Warm-Up Exercise 4 In a relaxed standing position, hold your arms in front of you.

Clasp your right hand around your left wrist, with your thumb against the inside of the wrist. Squeeze gently but firmly five times.

Repeat the procedure with the left hand Squeezing the right wrist. Warm-Up Exercise 5 Recline on the floor, resting the upper part of your body on your upper arms.

Flex your knees and rhythmically bang Them up and down against the floor in rapid succession. Your heels should remain on the floor throughout this exercise. Do this exercise for 20 - 30 seconds. Get down on the floor on your hands and Knees with your hands positioned under your shoulders and your knees under your hips.

Bring your chin up and rotate your hips so the tailbone moves up, arching your back down. Then tuck your chin into your chest and rotate your back so that your pelvis moves down, arching you're your back down.

The daily practice of the exercises I have described in this article is an essential element of vibrant health. The Five Rites speed up the spinning of the chakras, coordinate their spin so they are in complete harmony, distribute pure prana energy to the endocrine system, and in turn to all organs and processes in the body. This is one of the major requirements for vibrant health, rejuvenation and youthfulness. Simply put, yoga is a science that unites the body, mind and spirit. The author of the book believes that yoga was brought to Tibet from India in the 11th or 12th century and that Tibetan monks over time developed modified these exercises and developed an effective program of exercises that western society now calls the "Five Tibetan Rites".

The rugged mountainous conditions these monks live in may well account for their particular emphasis on vigor. Many of the yoga exercises and practices being taught in the western world today are very new.

The "Five Tibetan Rites" are exactly what the ancient Tibetans developed over many centuries of time.

The Five Tibetan Rites - Powerful Mind Body Healing

Therefore it's very important to do the "Five Tibetan Rites" exactly as they are presented without altering the form or sequence to achieve some of the benefits accrued to these "Rites".

Beginning the "Five Rites" Exercise Program For the first week, and only if your are relatively healthy and fit, do each exercise three times. If you are inactive, overweight, or have health problems begin these exercises doing one of the first three each day, and only if you feel totally comfortable doing this.

Later in this article I will describe exercises you can do to help yourself strengthen so you can begin to do the "Five Rites". If you have any concerns whatsoever, please consult with your physician. Individuals on serious medications should consult with their physicians. If you are overweight do not do Rites 4 and 5 until you have developed some strength and endurance. Do the substitutes for 4 and 5 until you yourself feel ready to begin doing 4 and 5 of the "Five Rites".

Do only what you feel comfortable doing. That may be only one of each exercise for the first week. Build up to two of each exercise the second week, three of each exercise the third week, etc. If you want to enhance your program, do the exercises at a faster pace, but do not so more than 21 of each exercise each day.

Doing more than 21 repetitions of each exercise in any day will affect your chakras negatively and can create imbalances in your body. The "Five Rites" may stimulate detoxification and often creates many unpleasant physical symptoms. This is why it's recommended to increase the number of each exercise gradually on a weekly basis. I also recommend a vibrational detoxification with Choming Essences. For more information on vibrational detoxification with Choming Essences please visit my website www.

If you have not exercised for some time, prepare to begin your "Five Rites" exercise program by walking daily, for a half hour each day if possible. Another alternative in preparation for the Five Rites is a stretching program with a gradual increase in the types of stretching exercises and the duration of this program. A sugar free and low fat diet is an important support when integrating the "Five Rites" exercise program into your life.

Also check for Digestive Food Sensitivities and eliminate all foods you do not digest easily. Do the Five Rites exercises every day.

The maximum you should skip is one day each week. If the exercises are done less than six days each week, the results will be greatly reduced. If on certain days your time is limited, do 3 repetitions of each exercise. This takes less than five minutes.

For maximum benefit, do the exercises before breakfast in the morning, if at all possible. If this is not possible do them anytime during the day. Detoxification Detoxification is a process that helps to clean out of the physical and energetic body toxins or poisons that have accumulated in your physical cells, organs, systems and in your energetic systems auras, chakras, meridian system and all electromagnetic, magnetic and electric systems.

I strongly recommend that people beginning the "Five Rites" exercise program undertake a Choming Essence detoxification program either before or as they begin these exercises. If you have never detoxified you will probably have many poisons accumulated in your body and energetic systems.

Detoxifying with Choming Essences uses vibrational essences, or what is sometimes called vibrational medicine to clear your systems of toxins and poisons. This includes the elimination of parasites, candida, viruses, and all poisons from pollution, pesticides etc.

This vibrational approach to detoxification is completely complementary to the exercises of the "Five Rites". Detoxification is essential for vibrant and long life. For more information please refer to my article "Detoxification with Choming Essences" and other vibrational health articles on my website at www.

I will show the exact Five Rights exercises, a group of exercises for those who need to develop flexibility and strength before beginning to do the "Five Rites", and a set of warm-up exercises. I strongly recommend you download the book since it provides detailed information about methodology, concerns and benefits not included in this article. SPECIAL CAUTION: Spinning and stretching through the following exercises can aggravate certain health conditions such as any type of heart problem, multiple sclerosis, Parkinsons's Disease, severe arthritis of the spine, uncontrolled high blood pressure, a hyperthyroid condition, or vertigo.

Problems may also be caused if you are taking drugs that cause dizziness. Please consult your physician prior to beginning these exercises if you have any difficult health issues or if you have any other concerns.

The Five Tibetan Rites Rite 1 Stand erect with arms outstretched horizontal to the floor, palms facing down. Your arms should be in line with your shoulders. Spin around clockwise until you become slightly dizzy.

Gradually increase number of spins from 1 spin to 21 spins. Breathing: Inhale and exhale deeply as you do the spins. Rite 2 Lie flat on the floor, face up. Fully extend your arms Along your sides and place the palms of your hands against the floor, keeping fingers close together.

Then raise your head off the floor tucking your chin into your chest. As you do this, lift your legs, knees straight, into a vertical position. If possible, extend the legs over the body towards your head.

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