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Jim McMillan 2. Kosta Danaos 3. Andreas 4.
The book is poorly written and contains very, very little information on Mo Pai. It reads almost entirely like a travel journal. Of the pages there are maybe 3 that contain some interesting information. Lead to follow up on.
Jim disputes some of the claims Kosta makes in his book about John Chang, but it appears there are is no major disagreements. It also appears Kosta is disenchanted by Mo Pai…. Calls John Chang: Sher-fu. At least the videos are impressive.
Also if he is willing to teach how he accomplishes his energetic feats. David appears to be very well connected with most people in China that are relatively advanced. A full lotus is putting one leg on top of the other and then pulling the other leg on top. But if you can sit in a full lotus you do not need to touch your fingers, rather just place your hands on your legs in a comfortable manner.
We can have exactly the same results by sitting in a half lotus. If using a half lotus, you must touch the first finger with your thumb while placing them upon your legs in a comfortable manner. Do not do level 2 first. From building your newly developed chi during level 1, it can then be condensed in level 2, this is important.
Now to begin, close your eyes and think "relax". Quiet your mind by watching the lights that flash when your eyes are closed. Rub your hands together to warm them. Use a finger or place your hand exactly on your dan tien…this tells your mind where your breath must go.
As you begin to breathe…it will slow down automatically as you progress into your session. Breathe in through your nose slowly in a rhythmical manner while imagining your breath going down to your dan tien.
Then visually imagine it coming back up and out your mouth. But do this progressively slowly. Not now, you will eventually working down to eight breaths a minute, then seven, six, five, and ultimately two breaths in one minute.
Some people eventually do one breath per minute. I would then return to normal slow breathing and then go back to two breaths per minute for another ten minutes until my session was over.
Important: your breathing must be illustrated only by your stomach expanding and contracting. There should be nothing else moving.
So keep shoulders still and only move stomach to accommodate the chi in that area. It is good to have someone observe you to make sure you are not moving your shoulders when you do your meditative breathing. Just relax and enjoy the experience trusting that all is done for a specific reason and things will happen as they should.
This training is mechanical, and by doing all this you "will" attain the same desired affects as all others have attained in Mo Pai by doing this exact same training. While concentrating during your meditation you must work on emptying your mind of all thoughts.
Some people, by virtue of their physiology, psyche and innate abilities allow them to develop sooner than others, but all who train "will" develop no matter what.
Just accept how you are created and appreciate the transition into another mindset. Helpful hint: when concentrating, focusing only on your dan tien, or your breath, or try and blank everything out your mind; any one works for your development.
All are designed for pointed "concentration. This may not sound like much, but you have to remember you will be doing this literally for years. So, to start off slowly almost guarantees your longevity. If you start too fast you will most certainly quit early and likely never achieve your goal.
download starting slowly to train yourself allows your mind and body to become adjusted…and then your mind and body will actually tell you that it can take more when it is ready. When this happens you must accommodate this by adding either a minute or a few minutes at a time.
Just as long as you take your time, and not be in a hurry…this way you will find it is easier to increase your time. In Mo Pai, there is no specific time each day to meditate.
However, one hour is usual for most people because most of us work and have family responsibilities. But, if you are single you can take more time to train. Either way, you can do more if it is possible, which may increase your development.
This is for you as much as it is for them. I worked up to one hour over a period of two years. When I reached one hour I started a second session for the day with another hour.
I would do one hour and stop and do some other things, then I would return and do another session of one hour.