A list of 31 new fitness ebooks you should read in , such as Maximum Muscle, Pilates for Men and Lean Muscle Diet. Editorial Reviews. About the Author. Muscle & Fitness is bodybuilding magazine that offers professional exercise and nutritional tips. Free download of Muscle Building by FitnessExercise. I want Free eBooks and resting your body as it repairs and heals itself, before restarting your workout.
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Ebooks | The number one Bodybuilding, Fitness & Nutrition resource for people living with Diabetes. The Internet is a great place, but it also home to an amazing amount of bad fitness and nutrition ebooks. How can you tell the difference between the good and. This muscle building ebook program is designed to hit your weak points, build strength and muscle while maintaining a lean physique. Those trying gain muscle.
There are unique references in the training book and unique references in the nutrition book, listed at the end of each of the chapters. What's new in the second editions?
We have a couple of pages dedicated to outlining the changes and new content in detail, but I'll briefly outline what is new. Volume counting has been simplified, no longer quantified by repetitions per body part, but rather sets per muscle group or movement pattern. A flowchart to help you determine when a deload is needed. How to gauge progress without testing strength. A discussion of blood flow restriction training. Setting initial volume by experience level.
Pairings for rep ranges and proximity to failure with different classes of exercises How to modify training while cutting, How to incorporate autoregulation, Which progression models to pair with different exercises at various stages of your lifting career, How to organize a training split. Are they available on Kindle? A lot of ebooks are rehashed materials with a little twist from the original developer of the system.
A perfect example of this is the huge amount of books advocating different methods of intermittent fasting.
This way you can stick with what works but change it up a bit to keep your workouts or nutrition interesting. The other, and perhaps more truthful reason is that this is the economy that has developed.
If I were to write an ebook on a workout, it would be the equivalent of at least four weeks of workouts in addition to support materials. All you need is one good workout and a gym membership.
My print books have done exceptionally well for self-published niche books selling upwards of 15, copies and hitting number one on the site charts. My print books act as my primary funnel. I use them to sell higher priced products and services. These include ebooks written by me or promoted by me that I get a handsome commission for.
So, in closing, the reason why ebooks are priced higher is that they are more specific and niche oriented. The author has an inside look at whatever niche they are writing for and the advice contained within the book should be specific to you.
Online fitness products are of exceptional value when put together well. Learn to differentiate between the quality and the hype. Photos courtesy of Shutterstock.
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